Finally a fitness and nutrition plan that works for YOUR body.
Say goodbye to cookie-cutter plans and frustration. This is where real transformation happens.
WHAT I'M KNOWN FOR
No-nonsense coaching with a proven method.
You don’t need fluff. You need a real plan, expert guidance, and tough love when necessary. My approach is built specifically for midlife women, customizing workouts and nutrition to match your metabolism, hormones, and personal struggles.
High-Touch, personalized support.
Unlike coaches who toss you into a Facebook group and disappear, I provide weekly check-ins, live coaching, and direct accountability. I push you out of your comfort zone but also meet you where you are—so you stay on track and see real progress.
A Complete Lifestyle Overhaul
This isn’t just workouts. You get customized meal plans, shopping lists, mindset shifts, and community support—so you never feel lost or overwhelmed. It’s a total transformation designed for lasting success.
This is more than just a fitness program.
It's a custom transformation experience that gives you the support, personalization, and long-term success you need.
01
THE 21 DAY RESET
This is your full-body wake-up call—designed for midlife women who are ready to stop spinning their wheels and finally see real change. In just three weeks, we’ll reset your nutrition, reignite your metabolism, and build the habits that create lasting results.
You’ll eliminate the foods that cause inflammation and fatigue, fuel your body with simple, nutrient-dense meals, and follow short, effective strength workouts that work with your schedule—not against it. We’ll optimize sleep, manage stress, and boost daily movement to support hormone balance and fat loss.
With daily accountability, expert coaching, live calls, and done-for-you resources like meal guides, workouts, and bonus tools (think: intermittent fasting, protein, and even mocktails)—you’ll have everything you need to follow through and win. By day 21, expect less bloat, more energy, better sleep, and the confidence of knowing you’re finally back in control of your body. This isn’t just a reset. It’s your comeback.
02
ELEVATE
A 6-week, 1:1 customized fitness, health, and wellness program that will help you reignite your metabolism, strength, and confidence – without the guesswork, confusion or frustration.
Forget restrictive diets and complicated fitness routines. I create a custom, flexible fitness and nutrition plan tailored specifically for you—so you get quick, effective workouts right from home, know exactly what to eat, how to fuel your body, and how to stay consistent without feeling deprived.
03
THE FOREVER FIT CLUB
A monthly membership designed to help you elevate your fitness, health, and mindset—so you can build strength, boost your metabolism, and stay consistent without the burnout. This isn’t another quick-fix program; it’s a sustainable, long-term approach to feeling strong, energized, and in control of your body every single day.
Say goodbye to starting over. Inside Forever Fit, you’ll get monthly fitness & nutrition plans designed for midlife metabolism, live coaching & Q&A sessions, and a supportive community of like-minded women—so you’re never figuring it out alone. With on-demand resources, expert guidance, and a flexible approach that works for your life, you’ll finally have the tools to stay consistent, see results, and feel amazing year-round. All you need to do is show up and follow what April Says.
