THE STRUGGLE IS REAL.
(and it's not your fault.)
You’re not new to this. You’ve tried the workouts, followed the meal plans, counted calories, and maybe even stuck to a program for a while. But despite all your effort, your body isn’t responding like it used to.
You feel stuck—frustrated by the lack of progress, exhausted from trying to figure it out, and wondering why nothing is working anymore. Am I right?
Your metabolism has changed. Your hormones have shifted. And yet, every fitness program out there seems to expect you to train and eat like you did in your 20's or 30's.
AND THAT, MY FRIEND, IS THE PROBLEM.
Imagine waking up knowing exactly what to eat, how to train, and what will actually work for your body.
🔥
💪
🥗
👊
No more second-guessing. No more trial and error. Just a clear, custom plan designed for you.
You feel strong, energized, and in control of your body again.
You’re eating foods you love—without guilt, without obsessing, and without feeling deprived.
You’re not just starting over again… you’re finally moving forward.
Then you're in the right place, because YOU are exactly who my 6-week 1:1 coaching program is for.
What's included?
Customized Meal Plan – A fully personalized nutrition plan tailored to your body, metabolism, and lifestyle. No restrictive diets—just simple, sustainable meals that work for you and your family.
Weekly 1:1 Check-Ins – Get direct coaching, accountability, and expert guidance to keep you on track. We’ll review progress, make adjustments, and ensure you’re seeing results.
4 Deep-Dive Coaching Sessions – These VIP coaching calls give us the time to fine-tune your approach, troubleshoot challenges, and optimize your plan for maximum success.
Ongoing Support & Accountability – You’ll have direct access to me throughout the program, so you’re never left wondering what to do next. Need help? I’m just a message away.
This program is built to eliminate guesswork, provide structure, and keep you accountable, so you don’t just start strong, you finish stronger.
ALL FOR JUST $249
But the right strength training and nutrition plan can reverse this.
But here’s the real problem—most women respond by eating less and doing more cardio, which only makes things worse.
As you age, your body naturally burns fewer calories. Muscle mass declines, hormone levels shift, and metabolism slows down. If you’re still following the same workout and nutrition plan from your 20's or 30's, you’re fighting an uphill battle.
Let me guess - you're eating "healthy, but still gaining weight? You're working out harder than ever, but still the scale won't budge? Fat is accumulating in new places, and you feel like your body has changed overnight? It's not your body - it's your program.
Most diets focus on quick fixes rather than sustainable strategies.
They cut calories too low, eliminate entire food groups, or rely on extreme restrictions that aren’t realistic for long-term success.
While you might lose weight quickly, your metabolism is slowing down and your body is adapting to eating less, making it harder for you to burn fat. And as soon as you return to eating a healthy amount of calories, the weight comes right back - often with a few extra pounds - because your body is fearful it will be in a famine again, so it's protecting itself.
Less muscle
= a slower metabolism, lower energy, and higher body fat percentage.
Even IF you're eating the same amount. This is why so many women feel like their body is working against them as they get older. You’re not doing anything wrong—your muscle loss is causing your metabolism to slow down.
If your workouts don’t include strength training tailored for midlife women, you’re missing the key to long-term fat loss, muscle tone, and energy.
here's the thing...
That's why you need...
A nutrition strategy that fuels your body, keeps your metabolism active, and works for the long haul.
A SMART strength training and nutrition plan that fuels your body, optimizes the nutrients your body is receiving, supports your hormones, and protects and builds muscle to keep your metabolism optimized.
A science-backed strength training program designed specifically for women over 40—focused on building lean muscle, increasing metabolism, and keeping you strong for life.
Consistency, NOT perfection. You need a plan that fits your life, adapts to challenges, and focuses on long-term habits—not quick fixes.
And by following The April Says ELEVATE program, when someone asks how you did it...You can simply say, "I just did what April Says and I got the results I've always wanted."
Peptide Coaching Package
2,997$3 Month Complete Coaching Package; Including nutrition, workouts, coaching, and a peptide of choice.Valid for 3 months
Some of the results you may see after just a few weeks of coaching...
Up to 75% less muscle loss by following a customized strength training & protein-based nutrition plan, keeping their metabolism high and body strong.
A 50% reduction in osteoporosis risk by incorporating weight training designed specifically for midlife women.
35% lower risk of chronic disease after building strength, improving cardiovascular health, and balancing hormones through smart fitness and nutrition.
90% report feeling more confident and in control of their health with a structured plan and expert accountability.
Improved sleep and 33% better weight maintenance by following habit-based coaching strategies that support hormonal balance.
Sustained weight loss with 70-85% fewer regain cycles, thanks to a plan that focuses on long-term success, not short-term restriction.
Faster metabolism & more energy by implementing customized strength workouts that prevent the natural 2% metabolic decline per decade.
No more restrictive diets—my clients fuel their bodies properly, eliminate cravings, and enjoy food without guilt while still seeing results.
More consistency, less frustration—breaking free from the all-or-nothing mindset and actually enjoying the process of getting stronger, leaner, and healthier.