Reset Your Body.
Reignite Your Metabolism.
Reclaim Your Confidence.
JOIN THE
21 Day Reset
Simple. Strategic. Designed for real women ready to stop starting over.
RESET. REIGNITE. RECLAIM.
The 21 Day Reset
A high-accountability fitness and nutrition program for midlife women who are done with fad diets, sick of overcomplicating everything, and finally ready for a reset that actually works.
In just 3 weeks, you’ll strip away the fluff, eliminate the chaos, and build real momentum with the right strategy—customized for your hormones, your metabolism, and your life.
What's Included:
A Simple, Sustainable Meal Plan
Complete with a grocery list, meal planning tips, and recipes. No counting. No chaos. Just real food, real results, and zero restriction.
Quick, Effective Workouts
Strength-based movement you can do from home in 30 minutes or less—designed to build lean muscle, fire up your metabolism, and work with your body (not against it).
Daily Accountability & Coaching
Because knowing what to do isn’t your problem—doing it consistently is. I’ll coach you through every step, keep you on track, and push you when you need it.
Recipes, Guides & Resources
Weekly meal guides, grocery lists, intermittent fasting tips, protein hacks, mocktail swaps, and more. I’ve made it plug-and-play, so you don’t waste time guessing.
Early Access + 1 Bonus Week
When you're ready, I'm ready. No waiting until Day 1 or limiting your time. Life can get crazy, your fitness & nutrition plan shouldn't. So I'm giving you full access to the plan for a full month so you can complete each step.
ALL FOR JUST $129
ON SALE FOR $99
WHAT MY CLIENTS ARE SAYING...
April!! I feel like a different person after these 21 days. I’ve got my energy back, I’m actually excited to work out again, and for once—I’m not starting over. So pumped to keep this going in the Fit Forever Club!
Just put on jeans I haven’t worn since 2022. 😭 I’m seriously shocked how much better I feel after 3 weeks. This reset WORKS.
I lost 6 lbs, I’m sleeping better, and I’m actually following through for the first time in forever. This Reset lit a fire in me—and I already know Reignite is gonna take it to the next level 🔥
Just finished the Reset and WOW. I didn’t expect to feel this strong in just 3 weeks. I’m not done—I’m ready to stay consistent and level up. Let’s go Fit Forever Club 💪🔥
I don’t know how to explain it but this reset hit different. My energy, mindset, confidence… everything is better. I’m finally showing up for ME.
HOW IT WORKS
Get Instant Access
As soon as you sign up, you’ll get immediate access to the 21-Day Reset Resource Page—your private hub packed with guides, tips, and tools to help you prep for success. Think: what to eat, mindset tips to get your head in the game, simple workouts, and more. You'll walk in ready when we officially kick things off for your 21 Day Reset!
Week 1: Reset Your Body
We clean house. That means ditching inflammatory foods, hydrating like a pro, moving your body with gentle strength & mobility, and prioritizing rest. This is where bloat drops, energy rises, and your body says “thank you.”
Week 2: Reignite Your Strength
Now we build momentum. You’ll layer in progressive workouts, tighten up your nutrition, and start moving with more purpose. Your metabolism kicks in, your clothes start fitting better, and the fog starts to lift.
Week 3: Lock in Consistency
This is where it sticks. You’ll strengthen your new routines, adjust as needed, and learn how to keep going long after Day 21. You’ll also get access to bonus resources, two live coaching calls, and continued support to finish strong and carry your results forward.
This isn't for you if...
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You’re hoping for results without putting in the work.
You want to keep jumping from plan to plan instead of committing to a proven process.
You think being confused is a reason to quit—instead of a reason to get help.
You’re waiting for the “perfect time” (spoiler: it doesn’t exist).
You want to do this on your own, even though doing it alone hasn’t worked.
You’re not ready to be challenged, held accountable, and supported through the uncomfortable parts.
You’d rather keep spinning your wheels than admit what you’re doing isn’t working.
This is for you if...
You’re stuck in the cycle of “I don’t know where to start” so you never do.
You’re overwhelmed with all the conflicting info out there and just want someone to tell you what actually works.
You’ve tried workouts and meal plans before but gave up because they weren’t sustainable—or didn’t fit your life.
You feel like your body has changed and nothing you used to do works anymore.
You’re tired of guessing what to eat, how to move, or how to stay consistent—and you’re ready for clarity.
You know you need structure, accountability, and real support to follow through this time.
You’re done putting yourself last and finally ready to show up for you—strong, confident, and in control.
You'll walk away with...
✔️ A leaner, lighter, stronger body
✔️ Clear, sustainable habits
✔️ More energy, less stress, and confidence you can feel
✔️ A reset mindset and real momentum
This is the program that finally makes it all click.
Let’s get to work.