Turkey Meatballs with Cauliflower Mash

 
These Turkey Meatballs with Cauliflower Mash are a clean, protein-packed comfort classic—perfect for fueling fat loss without feeling deprived. Lean ground turkey gives you the muscle-building protein your body needs, while grated zucchini adds moisture and nutrients without the carbs. Almond flour and egg hold it all together for a gluten-free, no-fuss option that tastes amazing. Paired with buttery cauliflower mash seasoned simply with garlic and sea salt, this meal is low in carbs but high in flavor. It’s satisfying, nutrient-dense, and exactly the kind of simple swap that helps you stay consistent and see real results.
 
Ingredients:Makes 2 Servings
Meatballs:
12oz lean ground turkey (93% lean)
1 small zucchini, grated and squeezed dry
2 egg
2 tbsp almond flour
2 clove garlic, minced
Italian seasoning, salt, pepper
 
Cauliflower Mash
14oz steamed cauliflower
1 tbsp butter or ghee
Salt, garlic powder
 
Directions
Make meatballs: Combine turkey, zucchini, egg, almond flour, garlic, and seasonings. Roll into 1.5-inch balls.
Bake or air fry: Bake at 375°F (190°C) for 18–20 minutes, or air fry for 12–14 minutes until golden and cooked through.
Steam cauliflower: Cook cauliflower until fork-tender (steam for 10 min or microwave 5–6 min with a splash of water).
Mash it: Blend or mash cauliflower with butter, garlic powder, and salt until smooth.
Plate meatballs over mash and sprinkle with fresh herbs if you’re feeling fancy.
Enjoy!