Grilled Chicken & Sweet Potato Power Bowl

 
This Grilled Chicken Power Bowl is exactly what your midlife metabolism craves—clean, balanced, and packed with fuel that works with your body, not against it. Grilled chicken delivers lean protein to build muscle and keep you full, while sweet potato and quinoa give you the right kind of carbs for lasting energy—no crashes, no cravings. Baby spinach brings iron and fiber, avocado adds healthy fats for hormone support, and the olive oil–lemon dressing ties it all together with flavor and freshness. This bowl isn’t just a meal—it’s a powerhouse of nutrients designed to keep you strong, lean, and unstoppable.
 
Ingredients: Makes 2 Servings
10 oz grilled chicken breast 
7 oz roasted sweet potato 
4 oz cooked quinoa 
2 oz baby spinach 
3 oz avocado 
2 tbsp olive oil + 2 tbsp lemon juice 
Salt, pepper, garlic powder, paprika to taste
 
Directions
Roast the sweet potato: Toss diced sweet potato with a little olive oil, salt, and paprika. Roast at 400°F (200°C) for ~25 minutes, flipping halfway.
Grill or pan-sear the chicken: Season chicken breast with salt, pepper, garlic powder, and paprika. Cook in a skillet over medium-high heat for 5–6 minutes per side or until fully cooked. Let rest, then slice.
Assemble the bowl: In a bowl, layer quinoa, spinach, roasted sweet potato, avocado, and sliced chicken.
Drizzle with dressing: Mix 2 tbsp olive oil + 2 tbsp lemon juice. Pour over the bowl.
Enjoy!