Garlic Shrimp + Butternut Mash + Kale Chips
This Garlic Shrimp + Butternut Mash Bowl is a fat-burning, blood sugar–balancing meal disguised as comfort food. Juicy shrimp are sautéed in garlic for bold flavor and lean protein that keeps your metabolism firing. Creamy butternut squash mash adds just enough complex carbs to refuel your body without spiking insulin, while crispy kale chips bring fiber, crunch, and major hormone support. It’s clean, satisfying, and built to keep you full and focused.
Ingredients: Makes 2 Servings
- 8 oz shrimp
- 1.5 cups butternut squash, peeled and cubed
- 2 cups kale
- 1 tbsp olive oil (divided)
- 1 tsp garlic powder
- ½ tsp paprika
- Salt & pepper
Directions
- Steam or roast squash until soft (~15 mins). Mash with salt, garlic powder, and 1/2 tsp olive oil.
- Toss kale with 1/2 tbsp olive oil and a pinch of salt. Bake at 350°F for 10–12 mins until crispy.
- Sauté shrimp in remaining oil with garlic powder and paprika 4–5 mins.
- Serve shrimp over mash with kale chips on the side.