Egg Scramble with Spinach, Cauliflower & Chicken Sausage

This Egg Scramble with Spinach, Cauliflower & Chicken Sausage is a fast-track breakfast-for-dinner that actually works for your goals. Loaded with lean protein from eggs and chicken sausage, it delivers the muscle support and satiety you need to stay on track—without tipping your calories over the edge. Cauliflower rice adds volume and nutrients without the carbs, while sautéed spinach brings in fiber and hormone-supportive minerals.
 
Ingredients: Makes 2 Servings
4 large eggs
3/4 cup egg whites
2 cups baby spinach
1 cup cauliflower rice
3 oz pre-cooked chicken sausage, sliced thin
1 tsp olive oil
1/2 tsp onion powder
1/4 tsp smoked paprika
Salt & pepper to taste
 
Directions
Heat a large nonstick skillet over medium heat. Add olive oil and cauliflower rice. Cook 2–3 minutes.
Add chicken sausage to the pan. Sauté until slightly browned, about 2–3 minutes.
Add spinach and stir until wilted, 1–2 minutes.
In a bowl, whisk together the eggs and egg whites with spices and seasonings.
Pour into skillet and gently scramble everything together until eggs are just set but still moist. Don’t overcook.