21 Day Follow Up Assessment

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Congratulations

You've made it to the end of our 21 Day Reset!

It's time to celebrate your wins and keep the momentum going. So that I can better help you, please fill out this short questionnaire and let's keep you moving in the right direction!

Full Name*

What made you say YES to this 21-Day Reset?

What are the top 1-2 wins you've experience over the last 21 days?

Where did you surprise yourself?

What challenges did you face—and how did you work through them?

21 Day Body Stats

Let's celebrate how far you've come!

Weight:

Height:

Waist Measurement (at belly button):

Hips Measurement (around widest part):

Chest Measurement (around bust):

Right Arm Measurement (mid-bicep):

Right Thigh Measurement (mid-thigh):

Please upload 3 clear photos of yourself in fitted clothes or a swimsuit (sports bra and shorts is fine). I'd like a Front view, Side view, and Back view. Lighting matters—natural light works best! No filters. And as always, this is kept private.

On a scale of 1–10, how would you rate your overall experience?

What support do you feel you need most to keep the momentum going?

More accountability

Custom meal plan

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If you love learning how to fuel your body with real food, staying active, easy & effective workouts that support your midlife body, and all things pickleball - you're in just the right place. Let's get strong, confident & unstoppable together.

April Says

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Congratulations

21 Day Body Stats

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@aprilsays