Hey there,
I'm April...
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54 year old mom of 4 who understands real life.
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Lost 50 pounds on my own before social media or influencers tried to overwhelm me with how.
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Built my knowledge through experience, consistency, and results - not quick fixes.
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25 years in the health & fitness industry specializing in nutrition, fitness, and mindset.
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Owner of my own fitness studio, longtime coach - in-person and online settings.
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Helped thousands of women transform their bodies, confidence, and habits.
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On a personal mission to help women rock a little black dress at any age without extremes.
This is what I created
For you and me...
I wanted a simple, effective approach to my well being—something that actually worked in real life, not just in theory. So I created one for myself first. Through years of trial, consistency, and experience, I built a method that delivered real results without extremes. Now, I share that same approach with you—because feeling strong, confident, and comfortable in your body shouldn’t be complicated.
Okay, okay...
Who wants to know what April Says..?
April Says began with a thoughtful surprise from a client—a notepad with the words “April says…” written across the top. What started as a lighthearted phrase quickly became something more meaningful. My clients shared that whenever their families questioned their choices—Why are we eating this? Why do you need those shoes? Why do you drink so much water?—their answer was simple:
“April says...”
It represented clarity, confidence, and trust in an approach that worked. Today, April Says is the foundation of my brand—a signal that you’re following proven, uncomplicated guidance designed for real women who want to feel strong, confident, and in control of their well-being.
This is what my clients are saying...
JOIN APRIL SAYS
I offer three different online fitness + nutrition programs to meet you right where you're at in your health journey.
This is your full-body wake-up call—designed for midlife women who are ready to stop spinning their wheels and finally see real change. In just three weeks, we’ll reset your nutrition, reignite your metabolism, and build the habits that create lasting results.
A monthly membership designed to help you elevate your fitness, health, and mindset—so you can build strength, boost your metabolism, and stay consistent without the burnout. This isn’t another quick-fix program; it’s a sustainable, long-term approach to feeling strong, energized, and in control of your body every single day.
Tell Me More...
What You Can Expect When YouWork With Me
A Plan That’s Designed for Midlife, Not for Instagram
Forget one-size-fits-all. You get a structured, data-driven plan that works with your body, metabolism, and goals.
A Coaching Experience That Feels Like Having a Personal Trainer, Nutritionist & Hype Woman in Your Pocket
This isn’t just a program—it’s ongoing support, accountability, and real results.
No More Second-Guessing or Overthinking—Just
Real, Lasting Results
You don’t have to wonder if you’re “doing it right.” I’ll give you the structure and strategy so you can finally focus on showing up and getting results.